April 24, 2020
WOD gia to spiti 18
- 5 PVC shoulder dislocates / 8 sec each rep
- 6 Inchworm
- ITYW 5 reps on each
- 6m Crab walk / 6 table bridges
- 1MIN – High Knees
- 2MIN – Down ups
- 3MIN – Skaters
- 4MIN – Bear crawl
- 10 Chair dips leg elevated
- 2 – 3 – 4 – 5 Wall climb
- 30 sec Hollow hold
- 15 Table row
- 10 Bulgarian squats / each leg
- 8 Leg extensions
- 10 Reverse angels / slow!
- 15 Superman
A) Warm up
2 Rounds
B) Let’s Sweat
12 min EMOM
θα δουλέψετε 40 δευτερόλεπτα – 20 διάλειμμα
C) Get Stronger
4 Rounds
3min rest