A) Warm up

    2 Rounds

  • 5 PVC shoulder dislocates / 8 sec each rep
  • 6 Inchworm
  • ITYW 5 reps on each
  • 6m Crab walk / 6 table bridges
  • B) Let’s Sweat

    12 min EMOM

  • 1MIN – High Knees
  • 2MIN – Down ups
  • 3MIN – Skaters
  • 4MIN – Bear crawl
  • θα δουλέψετε 40 δευτερόλεπτα – 20 διάλειμμα

    C) Get Stronger

    4 Rounds

  • 10 Chair dips leg elevated
  • 2 – 3 – 4 – 5 Wall climb
  • 30 sec Hollow hold
  • 3min rest

    4 Rounds

  • 15 Table row
  • 10 Bulgarian squats / each leg
  • 8 Leg extensions
  • 10 Reverse angels / slow!
  • 15 Superman

A – warm up

B – Let’s sweat

C – Get stronger part 1

get stronger part 2


Tabata TimerΚατέβασε την εφαρμογή για να μετράς τον χρόνο.

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