A) Warm up

  • 6 Child pose with reaching
  • 5 child pose to Cobra
  • 5 / 5 Thread the needle
  • Wrists stretch
  • 5 / 5 Hamstring Stretch
  • 10 PVC passes

    • B) 10 MIN EMOM

  • 1MIN – 5 Walk out to push up
  • 2MIN – 10 Russian twist

    • C) For Time

  • 50 Bent over row + Biceps curl + Thruster
  • 100 One leg V – ups
  • 50 Lemon Squeezer / with smile😀

A – warm up

B – 10min EMOM

C – For Time


Tabata TimerΚατέβασε την εφαρμογή για να μετράς τον χρόνο.

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