May 5, 2020
WOD gia to spiti 24
- 6 Child pose with reaching
- 5 child pose to Cobra
- 5 / 5 Thread the needle
- Wrists stretch
- 5 / 5 Hamstring Stretch
- 10 PVC passes
- Reverse plank
- Scapular push ups
- Swimming
- Hold the wall
- M1 – 5 Push ups + max handstand hold
- M1 – Max L – sit / tuck -sit
- M3 – Shuttle run
- M4 – Power clean and press
- M5 – Jumping jacks
- M6 – Rest