May 7, 2020
WOD gia to spiti 25
- 8 PVC Shoulder Dislocates – slow!
- 8 Box Stretch 5sec hold
- 8 / 8 Thoracic Rotations
- 8 / 8 Down Dog to Runner’s Lunge
- 10 / 10 Frog Stretch
- 90/90 Hip Stretch – 5 each side
- 10 Trap-3 Raise
- 30 sec Sumo Squat Hold
- 8 / 8 Bulgarian Squat + 20sec Isometric Hold
- 20 – 30 sec Copenhagen Plank
- 30 sec Good Morning Isometric Hold
- 6 Burpees
- 7 Weighted Squats
- 8 Crab Toe Touch
A) Warm up
B) 3 Rounds for Quality
60 sec rest