May 8, 2020
WOD gia to spiti 26
- 5 PVC shoulder dislocates / 8 sec each rep
- 6 Inchworm
- ITYW 5 reps on each
- 6m Crab walk / 6 table bridges
- Shoot Through
- Curtsy Lunges
- Straight Leg Sit-Ups
- 5 Walk outs
- Max Hollow Rocks
A) Warm up
8 min AMRAP
B) Sweet Week Finisher
For Time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
C) 3 rounds
Rest as needed