A) Warm up

    8 min AMRAP

  • 5 PVC shoulder dislocates / 8 sec each rep
  • 6 Inchworm
  • ITYW 5 reps on each
  • 6m Crab walk / 6 table bridges

  • B) Sweet Week Finisher

    For Time

    10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

  • Shoot Through
  • Curtsy Lunges
  • Straight Leg Sit-Ups
  • C) 3 rounds

  • 5 Walk outs
  • Max Hollow Rocks
  • Rest as needed

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