March 29, 2020
Wod gia to spiti 5
A) for time
- 10 Bulgarian squats / each leg
- 10 elevated glute bridges
- 8 over – under
- 20 swing
- 15 weighted squats
- 30 v-ups / tuck – ups
- 30sec box / chair tuck l-sit hold
- 30 hollow rocks
3 rounds
2min rest
3 rounds
2min rest
3 rounds
2min rest
3 rounds
Γεμίστε το σακίδιο σας με βαριά αντικείμενα πχ μπουκάλια με νερό
B) Stretching / 2 min each
- Couch stretch
- Pigeon pose
- Seal / Sphinx
A – Bulgarian squat
Elevated glute bridge
Over – under
Swing
Squat with backpack
h3>Box tuck L-sit hold
