May 12, 2020
WOD gia to spiti 28
- 8 Downward Dog to Cobra
- 10 / 10 Hip Opener With reach
- 5 / 5 Hamstring Stretch
- 10 / 10 Kneeling Snatch
- 10 / 10 One Arm Turkish Sit Ups
- 20 Frog Glute Bridges
- 100 Mountain Climbers
- 90 Double Unders
- 80 Russian Twists
- 70 Double Down Ups
- 60 Superman
- 50 Heel Elevated Narrow Squats
- 40 Turkish Sit Ups
- 30 Single leg Deadlift / each leg
- 20 Lateral Object Jump Over
- 1km run optional