May 15, 2020
WOD gia to spiti 30
- 5 / 5 knee rocks – hamstring stretch / το πόδι πατάει στην καρέκλα
- 5 / 5 1/4 squat foot elevated / 5 sec hold
- 10 / 10 Chest opener
- 10 Standing Y raises
- 5 Seated forward fold to groin stretch / 5 – 10sec hold
- 10 frog rocks
- 5 / 5 Squat position with internal rotation
- 15 Romanian Deadlift
- 10 / 10 One Leg Glute Bridge
- 30s / 30s Starfish plank
- 50 Hollow Fluter Kicks
- 4 Burpees
- 6 Air Squats
- 9 GTOH
A) Mobility
B) 4-5 Rounds for Quality
90s Rest
C) 10 min EMOM
Στο ιδιο λεπτο